Wilding Menopause
If you've ever felt like your best years are still ahead of you, they are. There is a version of you on the other side of this transition that is more alive than ever. In this podcast, we’re going to talk about metabolic health, hormones, nutrition, and the foundation that makes everything else possible.
If you found your way to Wilding Fifty a few years ago and listened to those early episodes about surfing and adventure and living fully, thank you. Wilding has never just been about surfing. It is about refusing to shrink. It is about staying fiercely alive in whatever chapter you are in. And for women in the perimenopausal transition and in menopause, it requires getting your health foundations right so the rest of your life has solid support.
Connect with me at https://www.christinefoerster.com/
Wilding Menopause
Latest Episodes
Strength Training as a Way of Life with Heather Cameron
In this episode with Heather Cameron, we discuss how she uses local space and resources to create Cameron Fitness Beach Boot Camp, why baby buggies and boot camp do go together, growing from injury, her...
Do I Even Like This Sport? With Maleeka Manurasada
In this episode with Maleeka Manurasada we discuss her work with HEAL Food Alliance and working in right relationship with the earth, how her unconventional childhood taught her the importance of presence and capturing life with an artistic len...
Be Scared But Do It Anyway with Celia Mulderrig
This is the first of a two part episode recorded on La Misión Surf Trip with the Surf Continuum. When I was in the very beginning stages of learning to surf, I was completely clueless about surf etiqu...
Reinvent Yourself at Any Age with Steve Lang
In this episode with Steve Lang, we discuss how his 30 years of work in law enforcement has profoundly changed how he sees the world, why he had to reinvent himself after retirement, how he learned to surf at 62, his commitment to yoga practice...
Embrace your Inner Kook with Stephen Back
In this episode with Stephen Back we discuss his drumming for the Suede Denim Secret Police, facing addiction with presence, staying motivated to surf in winter, embracing your inner kook, and surfing naked. Steven bares it all with warmth and ...
